4 Days Meditation Retreat in English - Hessen Germany
With Ytamar
May 9 - 12, 2024
Gaia meditation retreat is a practical training for inner life, based on systematic, methodological, and complete practice from the Himalaya tradition that leads beyond the thought process into higher consciousness from which we can find guidance, creative power, and joy.
This training prepares the body and mind for meditation through traditional yogic methods for body relaxation, steady posture, diaphragmatic breathing, Concentration, self-observation, and meditation.
The learning and practice can give you the foundation for home daily practice and the energy to change your lifestyle and achieve greater peace and health.
Fits all levels
Check-in 14:30-16:00
Starting time on Thursday – 16:30
Ending time on Sunday – 12:30
About the Leader
Ytamar
Ytamar is a certified 200h and 300h YTTC from Spain, and India. He started practicing meditation when he was eighteen years of age, mainly from a spiritual perspective. Then after he studied many spiritual traditions, and came to the conclusion that they all teach the exact same thing at the core. Later, he got interested in […]
Learn more about Ytamar